Hi Dana, most of my memories are from first person view, but after much meditations I entered a past life as Laura. Laura had a traumatic incident with her husband who physically dragged her out from the house to a stall where he tied up her hands with rope, to the wall, then left. Laura was really shocked, very frighten. She thought he would return to whip her or shoot her. Very often I have returned to this scene, but not only from first person view, but as if I was watching the husband outside the stall as he stood still, heavily breathing. I could also see sort of energy fields which I have never seen before from the house way out to the stall. As I saw the husband like this I was very surprised and did not understand how that could be done. I have later discovered that our soul is complex and an event can have several eyes. In another life during the witch hunt ages I remember having a bunch of kids with me in a house and us being still and dodging.
Then I saw what happened outside, just before it happened, that is I deliberately changed my view. I know this sound like fantasy and I have no proof that it happened or that one can even do that. So I did not just "jump out" of my own perspective to see what was going on, I jumped ahead of time in what I think were only a few minutes. The men outside were dangerous and looking for some people, I fear they looked for the children that were entrusted to me, and that I was very stressed, so stressed that my soul just sort of took over and showed me one of the abilities that the soul, our consciousnesses can have. When this memory came to me I was shocked.
I have started to think this is an actual ability one can train one self to develop, have, and I had done so apparently in that life so very long ago (I can not do it now). Either that or I was just a crazy woman. Anyhow you seeing yourself as dead, from a third view, does not sound wrong to me after I have had my own experience with this. It was a worse traumatic event than I experienced as Laura, but could it not also be that your soul had left your body and was looking at it?
Then it was not third eye perspective. Either way I hope you felt protected while having this experience, that it did not get under your skin too much. Sorry I went on about my own stories about this, I did not know how else to explain my own thinking about the third person perspective. Mine third person perspective has also showed itself in dreams, but even the dreams can be a meditative state.
Best Wishes
Li La