Self-regression is a great way to realizing your past lives. There are many audio cd's out there and the best way is to try several out to see what works for you. It can come down to many things - the voice, music in the background, soundeffects or just the general approach. Brian Weiss is very popular. I have his 'Mirrors of Time' cd - it was the first time I tried to regress and I did get some results from it too. I know from others around the board that they found him useful. Regression to Times and Places (Meditation Regression) Spiritual Progress Through Regression (The Meditation Regression) Mirrors of Time: Using Regression for Physical, Emotional, and Spiritual Healing Regression Through The Mirrors of Time (Meditation Regression) Another one is Roger Woolger. His style is quite different from Brian Weiss - personally I like it, but it's really a question of taste I guess Here is a thread on experiences with his latest cd' 'Healing your past lives'. Healing Your Past Lives: Exploring the Many Lives of the Soul Eternal Return: How to Remember and Heal Your Past Lives William Buhlman is also quite popular around self-regressionists. Exploring Your Past Lives Dick Sutphen Here's a thread about an experience with this audio cd. PAST-LIFE REGRESSION: Ultra-Depth Hypnosis To Go Deeper Than You've Ever Been Before Doreen Virtue Past Life Regression With the Angels Doreen Virtue is also available on iTunes.