Day 8. Feeling pretty nice and calm, almost serene. Been dreaming a lot. Going to the range tonight for some quality Glock time, will see if it has impacted performance positively or negatively. As all things do. Ketosis is good in that it creates an even normal level at all times. Even when hungry, you don't crash like it does when the body runs on glucose. Dairy in high moderation is apparently okay, so I had a cup of high fat yoghurt earlier. Not reacting badly to it, it seems. Might eat some as a snack occasionally. When it is far enough removed from my meat so that it doesn't collide with nutrient uptake from the meat.