I just had a major panic attack triggered by a repeated scene that keeps popping up in my head. I was hyperventilating, my legs became weak. I had to sit down because I thought I might collapse and I couldn’t stop sobbing. Had conflicting emotions, overwhelming sadness, guilt. It’s like everything around me disappeared and it was so in the moment, like I felt like I was actually in the scene itself. Does anyone have any coping mechanisms to deal with certain traumatic repeated memories/ scenes? I feel like there’s no way to stop it from coming, the scene just randomly shows up with no warning. It also doesn’t help when it’s really hard not to think about in general. I feel like this will just be one of those things that will resolve in time. But I know that the scene I keep seeing is definitely not even the worst of it. I’m sure there’s ones in my subconscious mind that are much much worse, but I seem to be taking this horribly. Any advice would be much appreciated.