I have tried 3 times today using a YouTube video with a very soothing voice to have a past life regression. I get really into it fast, am calm and feel like I'm floating away or falling into a deep sleep but then I'll hear a tiny noise or feel suddenly uncomfortable in my body so I lose focus and its really annoying. When I got that part about seeing shoes I felt that I was making things up with my own imagination than actually letting it come to me, its like impossible for me to shut of my thoughts, my mind is constantly in hyper drive. I saw bare feet in the sand and muscular hairy legs (man obviously) before I started putting on different shoes and trying to work out an era. The dude I imagined myself to be was butt-naked so I felt like I should put some clothes on him which totally messed up everything. I write a lot of stories/film scripts so its like the creative/imagination part of my brain can't shut off and interferes with the regression. I got very angry after the 3rd try, like really easily agitated and felt like shouting, probably not a good sign. I don't know if the bare feet were genuine but I want to believe (High five Agent Mulder...I keep using this expression recently and just read it in another post which I just wanted to make a note of because I thought it was a really freaky coincidence lol). Any tips on how to stop my mind from going nuts?