A lot of us are trapped inside home these days because of voluntary o involuntary isolation. This is for the people who feel themselves inclined to introspection these days. Yesterday on Youtube, I came across a friendly girl, who felt like a fresh breeze in the field of spiritual guru's. I know, they all want to sell their books and their spiritual consults and she is no different from that but I really liked her approach in this video. It's free of dogma or religion and therefore suitable to be posted on this forum. In this video, she invites you to sit down and make a connection with your inner core or Higher Self. The way she presents this kind of meditation is very accessible to everyone. You don't need to be a yogi to do this kind of stuff. Enjoy!