Hello there! I am very new here, and to rather new to the idea of past life regression as well. However, I am now considering this technique in observance to some issues that seem to persist in my life. Last year, I suffered from servere depression, an illness many suffer from. My depression is much better now, but comes up still from time to time. Most of the time, I do not have depression, but I think it must be completely eliminated because it is an unsafe situation when it does come up. Also, for over a year, I have regularly visted a conventional therapist. However, my problems that caused the depression have not been eliminated, and really nothing has been solved or "fixed". Oddly, ever since I was very young, or ever since I can remember, feelings of guilt and shame come up without any reason. The feelings are also not based on a certain thought. It provides a rather mysterious case, but my depression feeds off of these feelings, and as they are not solved, I am worried I might tumble into a very frightening state once more at some point. Frustrated and burdened by this intense feeling of guilt, I came to my loving mother with my confusion. She brought up the idea that it might be from a "previous experience". Apparently, she did not believe in past lives until I was born, when I told her of how I lived in a different city, and how I acted more like a woman rather than little girl even in younger years. I also have always been extremely drawn to history, and have always loved dressing in past era clothing and such. I do not have any amazingly striking experiences as many have here, but I do have dreams placed in the past, and have odd "flashback" like moments occasionally. Still, these have not been tied to my feelings in any way, so I am left searching. I think I have basically tried all past life regression videos on Youtube, and some I have tried multiple times. I have also read an interesting book by Brian Weiss concerning this matter, and I thought it was a wonderful read, but I can never go under hypnosis with the CD it came with. I will keep trying these "do it yourself" methods, but I am wondering if anyone has any helpful insights or suggestions. If you think I should use past life regression, when do you think I should finally break down to see a therapist in this field (and you guessed right, I don't enjoy doctor visits)? Has anyone else resolved completely unreasonable feelings with this therapy? If you used this therapy, was the experience good or bad? Does anyone else seem to have trouble going under hypnosis, and if you solved these issues, would you please share how? It may be a collection of questions, but I will appreciate any answers (truly). Thank you for reading.