So in a lot of my previous posts I have been asking how in some form I could trigger past live memories,but now I finally have found a way. So I've been doing self hypnosis twice a day as a part of getting in control of my subconscious mind after discovering Joseph murphy(does anyone here know him?) and a whole forum dedicated to his teachings. I get myself into this deep state by first laying down,taking 5 deep breaths and then saying "I'm getting really sleepy" to myself,and after a while the way I say this to myself in my head becomes slower and deeper, untill I'm in this deep state of mind and the "deepness" feels stable. I actually have seen stuff like self hypnosis being discussed on here,and first I tried doing it while listening to these video's on YouTube,but those never worked since I just ended up laughing because the narrator sounded so serious.Then I guess I just gave up.The technique I use now feels much more natural,the only problem is,I don't really have an idea as to how I should use it to trigger memories. With the subconscious reprogramimg I normally just visualise,but that is most likely not what I should do to in this situation.Or is that actually what I should do?