Suggested Meditation Techniques

Discussion in 'FAQ' started by Deborah, Jun 3, 2003.

Thread Status:
Not open for further replies.
  1. Ailish

    Ailish Administrator Emerita

    Joined:
    Oct 10, 2004
    Messages:
    73
    Likes Received:
    17
    Location:
    California Girl By Heart
    Chakra Meditation


    Within our bodies there are focal points of energy that we use, whether consciously or unconsciously, to affect reality and allow us to fully experience and realize events that unfold before us. These focal points are called Chakras.


    Chakras are located in important parts of your body such as your head or heart. Any organs within the area of these Chakras are used to control; and are, therefore, directly affected by the properties of that Chakra. There are seven Chakras located throughout the body, each with their own unique attributes and characteristics:


    [​IMG]
    The Root Chakra is located directly at the base of the spine, also known as the coccyx. This Chakra is closely related to the body and our ability to master it. One’s health, constitution and security are linked to this Chakra. In addition, the realization of how our bodies connect to the material world is focused here.


    Color: Red


    --------------------------------------------------------------------------------


    The Naval Chakra is located in the lower abdomen. This Chakra is associated with the acts of giving and receiving, and is tied into the more physical feelings of love, passion and sexuality. The feeling of pleasure is also linked with this Chakra, so one may feel focus and feedback in this Chakra during moments of harmony, generosity, group creativity and selflessness.


    Color: Orange


    --------------------------------------------------------------------------------


    The Solar Plexus Chakra is located just above the navel and below the chest. This Chakra is a focus point for our force of will and our sense of transformation. Concentration and control of our personal energies originate from this point. One’s sense of power and authority, as well as self-control and discipline of the ego converge here. This Chakra can be used to sense the very use of one’s internal energies to affect what is outside the body.


    Color: Yellow


    --------------------------------------------------------------------------------


    The Heart Chakra is located at the center of the chest and is the focus for love and understanding. Feelings that stem from this love such as forgiveness, compassion, balance and harmony radiate from this point. This Chakra also nurtures the rarified feeling of unconditional or divine love, love that goes beyond the physical.


    Color: Green


    --------------------------------------------------------------------------------


    The Throat Chakra is located in the throat area between one’s chin and the top of the sternum. This Chakra is linked to one’s powers of communication. Through this Chakra, one can realize truth and knowledge; honesty, kindness and wisdom and how these elements can be conveyed through thoughtful speech.


    Color: Sky Blue


    --------------------------------------------------------------------------------


    The Brow Chakra is located in the forehead, right above our eyes. This is also known as the region of the "Third Eye" in Buddhist and other belief systems. This Chakra is related to our perception beyond the physical realm. Intuition, insight, imagination and clairvoyance can all be associated with this Chakra. One can also focus their realization of their own soul, divine wisdom and peace of mind in this point.


    Color: Indigo


    --------------------------------------------------------------------------------


    The Crown Chakra is located at the very top of the head. As one might guess, this Chakra is associated directly with dealings of the mind and spirit. This Chakra is deeply tied to the exploration of one’s consciousness and place in space and time. Oneness with the universe, your spirit and will, inspiration, divine wisdom… all the things that deal with the Higher Self are rooted in this Chakra.


    Color: Violet

     
  2. ChrisR

    ChrisR Administrator Staff Member Super Moderator

    Joined:
    Jun 22, 2006
    Messages:
    48
    Likes Received:
    76
    Location:
    England, UK
    Updated FAQ
     
Thread Status:
Not open for further replies.

Share This Page