I just tried another PL regression meditation from Youtube. It started ok but I ended up falling asleep and woke up disoriented right as it was starting to end. The only thing I got out of it was stone steps and a man on a horse with a knight helmet. And somehow I thought it was me and that I was kind of older for a knight. I also felt like I had a small boy with curly blonde hair that I didn't see much of. It feels like BS though. At the end of the meditation the lady said to remember your big regret from that lifetime and mine was not seeing my child very often. It seems like that could apply to anyone though. My knight helmet was a dingy steel, not shiny at all and had that nose protector thing. I never saw my body or anything, just my face with the helmet on. And the time period made the 1100s pop into my head but I am not sure if that would be historically accurate. Really strange. I just hate how I ended up falling asleep and am now wondering if I just dreamed it all.