Hello everyone on the forum, I have been dealing with depression, anxiety, stress, and restlessness, even towards panic for approximately 8 years now. Various degrees of severity/intensity. A few years ago I discovered spirituality/Buddhism to get closer to myself and have a better insight in my situation. Practising ways to “work with it” and trying to take better care of myself. Also because I have been mostly unsatisfied with traditional/conventional mental health care. Later on when exploring ways to heal and transform the core causes of my symptoms I discovered (past life) regression, informed myself about it and searched for a therapist. I was very tensed, especially the first time I went there, but still very motivated. But since having done 2 sessions now I haven’t really been able to experience anything of the past that is connected to my current state. We only have been able to work with the techniques and retrieve a bit of more general info from the subconscious. Hopefully someone here on the forum could give me some advice about what to do or why it could be that I am not having an actual past life regression or memory. My therapist told me that she thought it was mainly just different with everyone. Every piece of advice is very much appreciated.