My current work in progress is to find a way to easily communicate with my Higher Self. I am trying to find out the relationship between Big Me and Little Me, and how it works. Sometimes I get answers in heavy dreams and very occasionally I hear words.
It's not easy to even formulate questions that match exactly what I try to ask. So one time, I messed up in my head, formulating, getting distracted, getting stuck in thought loops, and finally admitting that I am hopelessly incapable of formulating sharp questions about what I wanted to know (I just want to know how it all works), including afraid that Big Me has plans for me in the future that I might not like and dozens of other thought loops. Then suddenly, I heard the words in my head "But I am You". So funny and so deep food for thought.
You got your answer:
your higher-self IS you!
You
can't "communicate" with your higher-self; you
can only become to some degree it, while you're still incarnated. It is like when you have a lucid dream: your dreaming-self can't communicate with your awake-self; your dreaming-self can only become to some degree your awake-self, while still dreaming.
You got your answer, but couldn't interpret it, because of your current beliefs about reality.
When I ask questions, I expressly instruct my subconscious to
leave aside all my beliefs and expectations, in order to reduce distortions.
When I can't formulate a question, I ask:
what should I ask?
In my thoughts, there is a Higher Self. This Higher Self creates a new persona from itself every time this Higher Self wants to experiment with life on Earth.
Instead of a higher-self, I think in terms of
an entity that allocates parts of itself to experiencing for the
purpose of learning and growing toward fulfilling its potential (which is infinite). Each incarnational part keeps reincarnating until the original goal / purpose of the entity was attained. I call
whole-self one such part, including all its incarnations (this is probably close to your concept of higher-self). I call
personality each incarnation of the whole-self. Each personality has an
inner-self that interacts with the inner-reality, and an
outer-self that interacts with the physical reality. Between them there is that personality's
subconscious. None of these are "unconscious".
You
can communicate with your subconscious,
but not with the other personalities, whole-selves, entity. You
can communicate with other entities and their whole-selves and personalities.
You
can also communicate with
your inner-guide, which is an entity that is assigned to guide your current personality. You, as your inner-self are aware of that, but in most cases, the outer-selves that are incarnated in this historical period forgot about it, or better said, have been
hypnotized by the beliefs they were raised with, which are a far distortion of reality.
This is why one
essential step on one's spiritual quest is to get
working connections with his subconscious and inner-guide.
Surely, there is much more about it, but I believe that
everybody should find out directly by working only with their own inner-guide, and
largely ignore everything that others (dogmas, gurus, sages, ...) claim to be the truth.