tiltjlp, one of these days I will seriously consider professional regression. I have 1 1/2 years left of college, though, then I will budget for it.

I have tried meditating, but I need to become more disciplined about it.
tanguerra, most of the death dreams do have something in common - I was killed. I was raised in a conservative Christian home and was not even introduced to the concept of reincarnation in childhood. Yet for as far back as I can remember, I believed that I was actually a "grown-up" in a little girl's body. My skin and hair were dark brown (in this life I am white).
When I was old enough to know a word for it, I believed I had been Native American women in both of these lives I remembered. I was stabbed to death once by a white man, and in the other I was drowned by a group of men. As I grew older, I believed these were just dreams. But when I was 19, one of the dreams came back to haunt me again. It was so vivid I came to realize that it was real, and I made the connection between the stabbing death and my current life.
After having the nightmare several nights in a row, I finally decided (based partly on an idea I had read in a dream book) to consciously control the dream and find out who killed me. I saw more detail that time. I was definately a young Native American woman, I was barefoot and running through an unfamiliar forest. I don't know how I got into that situation. The white man who was chasing me knew the forest and also was wearing shoes, so he had a distinct advantage. I made it to a clearing and stopped to catch my breath. I thought I lost him, when quite suddenly I was hovering over my crumpled body. There was blood all over. He had come up behind me and stabbed me in the heart. It was sudden and unexpected, there was no pain, but I was overwhelmed with anger. It wasn't fair, he didn't even know me, all he thought about was my skin color, how dare he, I didn't even have a chance, its not fair its not fair...
I was prepared for this reaction, having had the dream a number of times, so I intentionally brought myself down so I could see his face and I asked who he was. His faced changed and I realized he is my biological father in this life. That explains a lot of abuse issues from my early childhood, and it also explains how I carried the anger I held toward him from another life. We had never resolved our issues. As soon as I realized this, I let go and started moving on. It's not that he has changed, but it is only hurting me to continue that anger any further.
However, the dreams haven't stopped. That one did, but others keep cropping up. They are nightmares, and I don't want to deal with them because it is emotionally exhausting.
Now I'm 30-something and I'm not even sure what brought this up, why I am back to pondering the death dreams. Now I'm rambling. I could probably get general counseling without mentioning past lives. I'm just not sure what the specific issues are unless I can bring myself to face the other dreams.