In the last few days quite a few people have asked about how they can recognize, understand and heal past life phobias, fears, obsessions, attachments and traumas. So, I would like to share some of what I have learned in healing my own past life traumas and helping many clients to do the same. For the purpose of brevity, I will primarily use the word "fear" in this article, but you may substitute any of the other words (phobia, obsession, attachment, trauma) because I have found that certain principle of healing work in virtually all situations.
#1- You can do it!
It is possible to heal any of the issues that people have presented here. So, the first step on this journey of healing is to believe that it is possible to be free of your phobia, fear, obsession, attachment or trauma. I have been part of dozens of past life healings on a very wide array of issues, so I speak from experience, not from wishful thinking.
#2- Your fear has not been with you forever.
Generally when someone first confronts a fear with unknown origin they feel confused or hopeless. Sometimes there is the feeling "I've had this problem forever." One of the keys to healing a past life fear is remembering that you are an eternal soul. Therefore, you are older than your fear, and there was a time when you didn't have this fear.
#3 You are bigger than your fear.
Just as you may feel that this fear has been wiht you forever, you probably also feel overwhelmed by the size of this issue. Fears have a way of making us feel small. But the truth of the matter is that our souls are infinite and are connected with the source of the universe. The energy that created the universe (whatever you may chose to call this energy) is within each and everyone of us. Once we begin to remember this, then we begin to re-discover our capacity for facing any fear.
#4 You can use your awareness to discover the origin of any fear and to see it for what it truly is (instead of for what you imagine it to be).
Awareness is a soul quality, and has no limitations. So no matter how big and old your fear may appear, your awareness is both older and vaster. It is well known that the first step in healing just about any issue and solving just about problem is to fully recognize the issue.
The key word in that last sentence is "fully". Many people start to recognize a fear, but don't use their awareness to fully get to know their fear. It can take a lot of time and perseverance to get to know a fear fully and to get to its origins, but once you reach that point, healing accelerates.
#5- You don't have to face your fears alone.
I have found that guidance, love, support and healing are always available to us. Whenever we feel most overwhelmed and confused is when we need to call on our higher self, spirit guides, masters, God/Goddess. It doesn't really make much difference who we call on. The key is to call on help with an open and receptive heart, remembering that we are never alone. Sometimes, we have to dive deep within to find our strongest place of trust and faith in this guidance. But once we know that place, we will be able to call on it in any time of need.
#6- Ultimately all fears dissolve when embraced by a truly compassionate heart.
I have learned over and over again that a compassionate heart is the ultimate healer. Time and time again I have been faced with ancient and seemingly intractable fears. Yet, every time I radiate love from my own heart of compassion, I find that the fear responds and the healing process progresses.
So, ultimately I believe that the key to healing any past life fear is self-love. No matter who you are and what you are afraid of or obsessed with, you are deserving of love. Once you can approach the part of you that is so fearful you have begun your healing journey. As you progress in your healing, you will recognize the fearful part of you, acknowledge the fearful part of you, become more aware of the fearful part of you and its needs, embrace the fearful part of you, and love the fearful part of you. By the time you have embraced and loved the fearful part of you, you will have learned a great deal about yourself and re-discovered much of your inner beauty, power and wisdom.
Blessings on your journey,
Bob
------------------
Healing the Heart of Humanity, One Heart at a time
Please visit my website -
http://www.youaredivine.com
#1- You can do it!
It is possible to heal any of the issues that people have presented here. So, the first step on this journey of healing is to believe that it is possible to be free of your phobia, fear, obsession, attachment or trauma. I have been part of dozens of past life healings on a very wide array of issues, so I speak from experience, not from wishful thinking.
#2- Your fear has not been with you forever.
Generally when someone first confronts a fear with unknown origin they feel confused or hopeless. Sometimes there is the feeling "I've had this problem forever." One of the keys to healing a past life fear is remembering that you are an eternal soul. Therefore, you are older than your fear, and there was a time when you didn't have this fear.
#3 You are bigger than your fear.
Just as you may feel that this fear has been wiht you forever, you probably also feel overwhelmed by the size of this issue. Fears have a way of making us feel small. But the truth of the matter is that our souls are infinite and are connected with the source of the universe. The energy that created the universe (whatever you may chose to call this energy) is within each and everyone of us. Once we begin to remember this, then we begin to re-discover our capacity for facing any fear.
#4 You can use your awareness to discover the origin of any fear and to see it for what it truly is (instead of for what you imagine it to be).
Awareness is a soul quality, and has no limitations. So no matter how big and old your fear may appear, your awareness is both older and vaster. It is well known that the first step in healing just about any issue and solving just about problem is to fully recognize the issue.
The key word in that last sentence is "fully". Many people start to recognize a fear, but don't use their awareness to fully get to know their fear. It can take a lot of time and perseverance to get to know a fear fully and to get to its origins, but once you reach that point, healing accelerates.
#5- You don't have to face your fears alone.
I have found that guidance, love, support and healing are always available to us. Whenever we feel most overwhelmed and confused is when we need to call on our higher self, spirit guides, masters, God/Goddess. It doesn't really make much difference who we call on. The key is to call on help with an open and receptive heart, remembering that we are never alone. Sometimes, we have to dive deep within to find our strongest place of trust and faith in this guidance. But once we know that place, we will be able to call on it in any time of need.
#6- Ultimately all fears dissolve when embraced by a truly compassionate heart.
I have learned over and over again that a compassionate heart is the ultimate healer. Time and time again I have been faced with ancient and seemingly intractable fears. Yet, every time I radiate love from my own heart of compassion, I find that the fear responds and the healing process progresses.
So, ultimately I believe that the key to healing any past life fear is self-love. No matter who you are and what you are afraid of or obsessed with, you are deserving of love. Once you can approach the part of you that is so fearful you have begun your healing journey. As you progress in your healing, you will recognize the fearful part of you, acknowledge the fearful part of you, become more aware of the fearful part of you and its needs, embrace the fearful part of you, and love the fearful part of you. By the time you have embraced and loved the fearful part of you, you will have learned a great deal about yourself and re-discovered much of your inner beauty, power and wisdom.
Blessings on your journey,
Bob
------------------
Healing the Heart of Humanity, One Heart at a time
Please visit my website -
http://www.youaredivine.com