Well, I had to go back quite a few pages to find this thread, where I first began discussing my experiences with (as?) Vera Johnston and the "Other Girl" who may have been me in PLs.
I'm jumping back to this thread, though I have some other posts scattered elsewhere in regard to these two, because it seems like the most coherent and focused in terms of the subject matter. These two putative PLs have come back again rather strongly in some emotionally (as opposed to hypnotically) based regressions via the disc included with Roger Woolger's book: Healing Your Past Lives. I heartily recommend Woolger's book and methodology, which I have found to be easy to use. In essence, Woolger is not so worried about whether imagination has a place in what is being "recalled"--getting too hung up in worrying about this, as well as over-analysis and/or experience critique while you are in the experience tends to kill the experience (something I have found to be true for myself). So, go with the flow and see what comes, analysis/critique can come later. From what I can tell, Woolger sees this as being very conducive to release of the emotional "charge" embodied in the PL memories that are coming up, which in turn leads to healing and catharsis, which in turn will help to eliminate the subconscious blocking of memories--i.e., your actual PL memories will become more accessible without either blocking or imaginative substitutions/insertions. (However, this is my gloss and interpretation, so you'll have to read him yourself).
In any case, Woolger uses a guided meditation technique focused on certain things and then makes a transition at some point to the "origin" of the particular focus of meditation. (His "guidance" technique/voice may involve some hypnotic aspects as it is certainly very monotonous and relaxing, but there were none of the usual phased relaxation techniques I have seen others use). I tried the first three exercises last Thursday (which is one of the only days of the week I have a window of opportunity for such things).
In the first meditation (or "memory exercise") the focus is on re-imagining childhood games. He encourages you to focus on something that was a very important part of your childhood in this area and transitions to origin. The second memory exercise begins with a "personal difficulty". The third seeks to guide you through a complete lifetime up to and beyond death. I had very intense "Vera" experiences on the first two exercises, but had a lot of blocking on the third, which seemed to go to the "other girl" who seems to have been killed rather brutally. So, I will be going back to the well on the last one, and will report my initial experiences on the first two in a subsequent post. However, I can say that they were, though emotionally intense to me, relatively mundane in comparison to the usual traumatic and dramatic subject matter reported on this board. This may not reflect all that well on me then (as Vera) or now, but I'm trying to keep an honest record and that will have to include not just the good, bad and ugly, but what might be classified by some as the utterly mundane emotional turmoils of an otherwise quiet life.
S&S