RyanC said:
What can I expect with a regression? I'm interested to know how it works before I go into it.
Each professional regression therapist has slightly different methods of conducting sessions, but they generally follow the same basic approach—which is to get you to relax and begin talking you back in time. In my experience hypnosis is rarely mentioned and there is no suggestion that the sitter is going into any kind of trance. Very often some kind of relaxing music is played in the background and sessions are usually taped and given to the sitter after the session, which may last anywhere between 45 minutes and three hours.
A good practitioner will ask a few basic question to try to get to know you, and may even want to interview you over the phone before the session to determine whether there is a specific problem or objective you wish to achieve. This helps the practitioner to design a series of questions that best fits your needs.
Once you are in a comfortable chair with the music started, the practitioner will very often give you instructions for breathing and focusing your attention on relaxing various parts of your body starting with the extremities and working methodically toward the center of your body. Your eyes will be already closed, but you will be thoroughly awake.
Then the practitioner will begin directing your thoughts in one of several different ways. One way is to methodically go back in time during this present life until you were born, if you can remember back that far. Another is to go directly to the point in this or past lives in which your difficulty began. And another is to imagine looking at your feet and describing what you see, then moving your eyes to your near surroundings and father surroundings, etc.
Most often you are told to allow your imagination free reign, since it is believed that whatever you describe may actually provide some clues to your background, and this often provides some plausible story lines that you would not have thought of on your own. You may even find that what you come up with can be verifiable historic information that you were never aware of. If you are very lucky, you may even come up with names and dates that can be found in obscure records. It has happened this way for some people.
In the end you will likely remember most of what went on during your session, so it's not like waking up in the recovery room after an operation with anesthesia. You are totally aware of everything going on around you. The only difference between sitting in the chair during a session and sitting in a chair watching television is that the practitioner is holding the proverbial remote control, and you are in complete control of the programming. The quality of the session depends as much upon the sitter as it does upon the practitioner.